Defining Wellness

“Action is the antidote to fear”

Wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.

There are two important aspects to this definition:

Wellness is not a passive or static state but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing.

Wellness is linked to holistic health - that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.

Wellness is an individual pursuit - we have self-responsibility for our own choices, behaviors and lifestyles - but it is also significantly influenced by the physical, social and cultural environments in which we live.

Wellness is often confused with terms such as health, well-being and happiness. While there are common elements among them, wellness is distinguished by not referring to a static state of being (i.e., being happy, in good health, or a state of wellbeing). Rather, wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal holistic health and well-being.

As certified health & wellness coaches, we offer clarity on what wellness is and why it’s important enough to be worthy of your limited time, energy and attention. Coaching is an authentic process during which coach and client work collaboratively to identify and clear blockages, things weighing on you, and what’s holding you back from achieving what you desire. We chart a course and proceed toward your vision for optimal wellbeing.

We invite you to listen the Soul Full of Wellness podcast to learn more about coaching and help you get clear on your goals, take concrete, achievable steps to reach those goals, and to arrive at your vision for a healthier, happier you.

Tell us, how do you currently pursue wellness in your day-to-day life? Please share in the comments below.👇🏼