Episode 83: How You Can Manifest Health, Happiness & Healing

Manifestation. What really is it?

We’re happy to unpack this for you in today’s episode, based on our personal use of it and research we’ve done on expert manifestors.

Manifestation is bringing into your life what aligns with your truest self, calling into being what you most want and are worthy of.

Manifestation 101: let’s start with what it’s not...
It’s not magic.
It’s not wishful thinking.
It’s not falling asleep on your textbook to learn through osmosis, instead of studying.
Manifesting is a step-by-step process for bringing what aligns with your truest self (not settling, not comparing yourself to others)

BELIEVE IN YOURSELF
- start with the belief that you’re worthy
- a very personal experience

DECIDE WHAT YOU WANT
- get clear on what you want
- visual imagery can help with this, get specific

FEEL THE ENERGY OF YOUR GOAL
- re-align your energy, practice feeling the feelings
- focus on the what & the why, release the how

RELEASE
- let go of controlling & be open to opportunities
- generate more energy & conversation
- flow with the energy & follow the path
- relinquish control of the details & trust, stay flexible
- evaluate your internal beliefs

TAKE INSPIRED ACTIONS
- use affirmations & mantras to help yourself focus
- magnetism & the law of attraction, pull vs. push
- start small & keep going

LET GO & ALLOW THE MANIFESTING PROCESS TO UNFOLD
- have fun
- no more “work” left to do on your end

RECEIVE
- graciously accept what you want into your life
- acknowledge you are worthy
- it doesn’t always show up exactly how you imagined, that’s OK

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