Episode 54: A Year of COVID & Your Wellness Today

This week, THE WINNER of the JADE ROLLER GIVEAWAY IS REVEALED! Congrats to the lucky winner!! Today, the coaches candidly review the past year, how living in a pandemic has washed away our "5 year plans", and why shifting our perspective can help us grow self compassion.

Spring Clean your life as you reflect back on the past 12 months, appreciate how far you've come and let go of what is not working. Set yourself up for success with today's COVID19 year in review wellness episode! We know you can do it!

Email questions & suggestions to sfowpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!