Episode 56: Create Lasting Behavior Change

Change is hard, we get it. But don’t stress! Kit & Kaelynn studied Behavior Change Theory at Georgetown and have years of experience coaching clients to be successful, overcome bad habits, forge healthy new behaviors, and achieve the life changes they desire.

In today’s episode you learn Dr. Michael Arloski’s 10 tenets for lasting behavior change and get an exercise you can do for each, to help you get started today on your journey to be your very best self. 

Dr. Arloski is a key developer in the field of health & wellness coaching. He is the author of Wellness Coaching for Lasting Lifestyle Change.

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We share coaching tips, tricks, and strategies to help you make real, sustainable life changes; we sprinkle in our personal stories and get real with personal admissions to offer relevant wellness info to you, our listeners. Thank you for joining us. And welcome to today’s episode.

Email questions & suggestions to sfowpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!