Episode 122: Fitness Hacks To Sneak Exercise Into Your Day
GREAT NEWS! You don’t need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Exercise in all its forms can act as a stress reliever. We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule.
Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control. Which is why today we’re talking about how exercise is related to stress relief, and giving you 8 simple ways to sneak more movement into every day with ease and authenticity.
Today, we’re here to share that there’s good news when it comes to exercise and stress! We’re discussing the relationship between exercise and stress relief - and giving you 8 specific ways to help you sneak more exercise into every day! Whatever you do, there’s no need to think of movement as “one more thing” on your daily to-do list. Just remember the 8 Soulful Strategies to make more movement work for you!
It’s time to hit the tennis court or leash up your pup! Any form of physical movement can help you unwind, feel more fit, and help you lower your stress level. Thanks for listening! Please don’t forget to rate, follow, review & share this episode with a friend!
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Thank you to Nick Serena, from Astro Inn, for our theme music!