Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity.

Outsmart your anxious mind! Take back control. In today’s episode the coaches go over 12 tools to help you manage anxiety, prevent panic attacks, and take back your power! Consistent little practices add up to big progress, so we’re tackling ANXIETY with tips to help you build healthy emotional and mental well-being practices.