If you’re living with an invisible illness and feel frustrated and hopeless, know that you’re not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with.

In her book How Food Heals: A Look Into Food as Medicine for Our Physical and Mental Health, Emmie Cohen chronicles her long struggle with moderate to severe acne and her eventual realization that the root cause of her acne was from her gut and her diet.