This episode is about thriving, not just surviving, the holidays this year! Holiday celebrations have a different vibe in 2020. How can we cope? It’s all about perspective and how you frame it. Listen now to feel empowered and take charge of your mood.

Kaelynn shares tips from her recent trip to California to help you not need a vacation from your vacation, embrace the healing power of nature, start a morning meditation routine, work with an accountability partner, keep your food & drink consumption within a “normal” range, and handle time zone differences for an easier transition back to real life. Whether you’re going away on vacation or having a stay-cation this year, these tips will set you up for well-cation success

Fan-favorite Nutritional Therapy Practitioner Carla Keith joins the coaches again this week for a very special episode in the SFOW holiday podcast series. She’s here to help you stay healthy and aligned with your nutrition goals this holiday season! You’ll be pleasantly surprised to hear her advice.

This week the coaches give thanks to you, Wellness Warriors, with the gift of a gratitude meditation. Your guided meditation begins at 3:33.

This episode was written by YOU, our Wellness Warriors! This week the coaches share ideas sent in by listeners to augment the two most recent SFOW “holiday series” episodes.

It’s “the most wonderful time of the year” and your coaches are offering ideas to inspire wellness gift giving! Now, more than ever before, people are tuning in to self-care. Nothing like a global pandemic to remind us of the need to take care of ourselves and those we love. Listen now for ad-free, totally unsponsored, well-vetted, age-inclusive gift ideas for all budgets!

Email holiday wellness gift recommendations to SFOWpodcast@gmail.com. We’ll share your ideas in next week’s episode!

Can you believe it's that time of year again? Neither can we. This week Kit & Kaelynn discuss and give tips on how to handle tough or uncomfortable conversations.