Episode 81: 5 Signs You’re Ready To Level Up: Finding Yourself

 

Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, we talk about what they feel like, what they mean AND, most importantly, what you can do to be healthier, happier, and feel better about your life!

Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to…” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices… about any area of your wellness wheel? This episode is for you!

As we walk you through 5 ways your body and brain signal that you’re ready to make a change, we talk about:

  • Tapping into your intuition

  • How a “pull” can feel stronger than a “push” when it’s time to move on

  • Why getting started is hard & what to do about it

  • Getting clear on what you want, what you need & what you deserve

  • Happiness

  • Motivation

  • Creativity

  • Time for yourself

  • Getting clear on the details of your desires

Questions to ask yourself:

  • If you knew the answer would be yes - what would you do with your life?

  • How do you show up for yourself?

  • Write a list of what you love

  • What hobbies do I have?

  • What leisurely activities do I enjoy?

https://www.soulfullofwellness.com

Thanks for listening! Don't forget to subscribe, rate & review! :)
ttps://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423

https://www.soulfullofwellness.com
Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!


Email questions & suggestions to SFOWpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!







 
Previous
Previous

Episode 82: What Do Autoimmune, SIBO & Adrenal Fatigue Have in Common? Kaelynn!

Next
Next

Episode 80: Make Peace with Your Body