Episode 80: Make Peace with Your Body

Okay, Soulful Society you’re in for a real treat because we have fan-favorite, Carla Kieth BACK on the pod!

We asked what you all want to hear more about, and you said, “Give us more nutrition episodes!” So we reached out to our dear friend and Nutritional Therapy Practitioner, Carla, who’s currently pursuing yet another degree in her field, a masters degree in nutrition & integrative health.

If you’re craving more Carla when you finish listening to this episode, you can go to our 4th episode, and first interview ever on the pod, episode 4 from April 16, 2020 “Finally Free: Healing Your Relationship with Food” and also episode 20 on August 6, 2020 “Secrets Revealed: Here’s What to Eat to Heal Your Anxiety”.

In today’s episode we’re diving deep into an issue we touched on in “Healthy Habits Gone Wrong” last week as we learn about the increasingly prevalent health disorder: orthorexia.

Orthorexia is an unhealthy focus on eating in a healthy way which leads to obsessing about eating healthy to a degree that can damage your overall well-being.

We have a candid conversation about food, nutrition, eating habits, healthy - unhealthy - and disordered eating behaviors, mindset, spirituality, the pursuit of perfection, self improvement, diets, whole 30, therapy, coaching, finding fulfillment… you’ll just have to listen to see how all these things are entwined!

Thanks for listening! Don't forget to subscribe, rate & review! :)

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Thank you to Nick Serena, from Astro Inn, for our theme music!