Traveling this holiday season? In today’s episode we’re covering: Travel Wellness. Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don’t even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation!

JOY… what is life without it? In today’s episode we’re talking about hobbies and why it’s important that you have something in your life that’s just for you. In our outcome-driven world, your wellness benefits from having something that’s all about the process.

In today’s episode we’re diving deep into an issue we touched on in “Healthy Habits Gone Wrong” last week as we learn about the increasingly prevalent health disorder: orthorexia. We have a candid conversation about food, nutrition, eating habits, healthy - unhealthy - and disordered eating behaviors, mindset, spirituality, the pursuit of perfection, self improvement, diets, whole 30, therapy, coaching, finding fulfillment… you’ll just have to listen to see how all these things are entwined!

“Mind Body Green Says Self Compassion is The New Self Care.” So this week we’re diving into self-compassion with signs you might be too hard on yourself and what to do about it. In this conversation, learn how to recognize your self critic, and how to break the cycle of unhelpful and negative thought patterns and behaviors to live more happily. Protect your peace by trying out being your own friend!

Have you tuned into your needs lately? Self care has become a mainstream term, but today, your coaches are having a discussion about the definition of self care and why they think it's necessary that we broaden it.

Build your confidence, boost self-esteem, get happy, be successful! If you suffer from low self-esteem, you may hide yourself away from social situations, be reluctant to try new things, and avoid challenges. Stop holding yourself back!

What can we learn from winter? This week the coaches present their “psychology” episode when they dig deep into some powerful questions after receiving a personal message from Mother Nature. Spoiler alert: she wasn’t thrilled with the one-note way they described her last week. Message heeded, lessons learned & shared! So it all works out in the end. Enjoy!