Your physical health directly impacts your mental health. We’re going back to basics as we transition from summer to fall. It’s time to check in, how are your wellness habits lately? That’s a big question. Today we’ll break it down for you.

Today’s theme is how reflection helps you on your wellness journey. Even though coaching is a forward-focused process, we know there’s power in examining the past to find trends, see what has worked for you (and is therefore likely to help you in the future) and what hasn’t worked for you (and probably isn’t worth trying again).

Sensei Victoria Whitfield’s bio: As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation.

“Mind Body Green Says Self Compassion is The New Self Care.” So this week we’re diving into self-compassion with signs you might be too hard on yourself and what to do about it. In this conversation, learn how to recognize your self critic, and how to break the cycle of unhelpful and negative thought patterns and behaviors to live more happily. Protect your peace by trying out being your own friend!

Have you tuned into your needs lately? Self care has become a mainstream term, but today, your coaches are having a discussion about the definition of self care and why they think it's necessary that we broaden it.

We’re thrilled to share with you, our conversation with Sensei Victoria, who’s joined us to talk about wellness! We cover so many areas of your wellness wheel in today’s episode! You get to hear about: How rituals anchor us & give us closure, Losing our landmarks during Covid, Letting go (Right now we all need to let some things go!) Neuro-linguistic programming to re-wire your brain and more.

This episode is for you... if you have that intuitive sense that something’s missing, or if you’re having significant anxiety or anxiety for a prolonged period of time. A boost to your spiritual self may be in order. You may really benefit from focusing on the spiritual component of your wellness wheel for a while.