Episode 74: How to Be Your Own Friend, Starting Today

 “Mind Body Green Says Self Compassion is The New Self Care.” So this week we’re diving into self-compassion with signs you might be too hard on yourself and what to do about it. In this conversation, learn how to recognize your self critic, and how to break the cycle of unhelpful and negative thought patterns and behaviors to live more happily. Protect your peace by trying out being your own friend!