A theme that seems to be coming up a lot lately is the idea of taking up space, or - more to the point - NOT taking up space. Taking up space means recognizing your right to exist, have opinions, speak without apologizing, pursue your own goals, and have a body. A theme that seems to be coming up a lot lately is the idea of taking up space, or - more to the point - NOT taking up space. Taking up space means recognizing your right to exist, have opinions, speak without apologizing, pursue your own goals, and have a body. When you practice taking up space, you’re telling the world you matter. You’re showing people what you deserve and how you expect to be treated. If you aren’t sure where to start, or if the whole idea of taking up more space feels scary, here are 10 small acts of space-taking, for you to practice in daily life.

Toxins, we can’t always avoid them. But we CAN reduce them and their harmful side effects. Toxins are pervasive, and in many of the daily products we use, unfortunately impacting our brain health, our hormones, our skin health, our nervous system and our daily functioning. And while we want to live a 100% toxin free life, hello fellow perfectionists, it’s simply not possible in this day and age.

One of our important roles as coaches is to help clients celebrate success along their journeys. This applies to even very small wins. So in the spirit of celebration, today we’re each sharing a personal story from this past weekend. You’ll see what we mean by “no win is too small to honor.”

Although Anxiety is *unfortunately* necessary for human survival, that doesn’t mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver’s seat. Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. A grounding technique is a natural coping strategy that tells your brain you're safe and okay.

Often, the thing getting in the way of us living in our highest form of our authentic expression, is our self protection habits like perfectionism. The quest for perfection often lives within our inner critic and has the potential stop us from taking small yet gratifying (and often necessary) risks.

Often, the thing getting in the way of us living in our highest form of our authentic expression, is our self protection habits like perfectionism. The quest for perfection often lives within our inner critic and has the potential stop us from taking small yet gratifying (and often necessary) risks.

We both recently binged National Geographic’s Limitless with Chris Hemsworth on Disney Plus which is broken down into 6 hour-long episodes about how we can live better for longer. Doctors, scientists, and other industry experts teach Chris, and us viewers, how to regenerate damage, maximize strength, build resilience, shock our bodies, supercharge memory, and even confront mortality. So in this week’s podcast we’re talking about what we learned and what we’re willing to do so that we can live better for longer.

This week we’re combining two things we love: wellness and dogs! Listen to this joyful episode now for 8 important life lessons we learned from our canine loves.

Today we’re talking about how you can get everything you want in your life by going from a scarcity mentality to an abundance mindset. Stephen Covey initially coined these terms in his best-selling book . And we’re digging into how we can let go of making fear-based decisions and instead learn how to live our juiciest life with an abundance mindset.

Today we’re talking about how you can get everything you want in your life by going from a scarcity mentality to an abundance mindset. Stephen Covey initially coined these terms in his best-selling book. And we’re digging into how we can let go of making fear-based decisions and instead learn how to live our juiciest life with an abundance mindset.

Today we’re talking about getting organized, because clutter and mess are linked to negative emotions like confusion, tension, and irritability while an organized environment tends to produce positive emotions like calmness and a sense of well-being. An organized space helps you have an organized mind. An organized mind helps keep anxiety at bay.

Your physical health directly impacts your mental health. We’re going back to basics as we transition from summer to fall. It’s time to check in, how are your wellness habits lately? That’s a big question. Today we’ll break it down for you.

Today’s theme is how reflection helps you on your wellness journey. Even though coaching is a forward-focused process, we know there’s power in examining the past to find trends, see what has worked for you (and is therefore likely to help you in the future) and what hasn’t worked for you (and probably isn’t worth trying again).

Sensei Victoria Whitfield’s bio: As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation.

“Mind Body Green Says Self Compassion is The New Self Care.” So this week we’re diving into self-compassion with signs you might be too hard on yourself and what to do about it. In this conversation, learn how to recognize your self critic, and how to break the cycle of unhelpful and negative thought patterns and behaviors to live more happily. Protect your peace by trying out being your own friend!

Have you tuned into your needs lately? Self care has become a mainstream term, but today, your coaches are having a discussion about the definition of self care and why they think it's necessary that we broaden it.

We’re thrilled to share with you, our conversation with Sensei Victoria, who’s joined us to talk about wellness! We cover so many areas of your wellness wheel in today’s episode! You get to hear about: How rituals anchor us & give us closure, Losing our landmarks during Covid, Letting go (Right now we all need to let some things go!) Neuro-linguistic programming to re-wire your brain and more.

Today we dive into what mindfulness actually IS, why it’s crucial for your wellness in today’s world, and how you can implement mindfulness practices to control stress and anxiety to improve your wellness.