Episode 150: Find Liberation & Self Confidence By Learning To Live Imperfectly

Often, the thing getting in the way of us living in our highest form of our authentic expression, is our self protection habits like perfectionsim. The quest for perfection often lives within our inner critic and has the potential stop us from taking small yet gratifying (and often necessary) risks.

As Brene Brown found through her research, "Perfectionism is how we self protect from shame or judgment." While we may think we are helping ourselves grow, we are actually holding ourselves back from achieving our optimal wellness vision, when we let overthinking, indecision, and doubt cloud our judgement and the way we see ourselves.

Today we’re here to help you, our fellow im-perfectionists (aka perfectionists on a healing journey) identify when you’re overthinking, learn how to become more confident in your choices, and we’ll of course discuss coaching tips to help you let go of old, unhelpful patterns so you can liberate your soul and live your life to the fullest!

Thanks for listening! Don't forget to follow, rate & review! :)

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae & @kaebaybay

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!