Episode 149: The Secrets To longevity and anti-aging

This week we’re talking about Limitless with Chris Hemsworth.

We both recently binged National Geographic’s Limitless with Chris Hemsworth on Disney Plus which is broken down into 6 hour-long episodes about how we can live better for longer.

Doctors, scientists, and other industry experts teach Chris, and us viewers, how to regenerate damage, maximize strength, build resilience, shock our bodies, supercharge memory, and even confront mortality.

So in this week’s podcast we’re talking about what we learned and what we’re willing to do so that we can live better for longer.

From the Limitless website:

Chris Hemsworth explores the different ways humans can live better for longer by taking on physical challenges from diving in ice to scaling skyscrapers.

1. Stress-Proof Chris learns to tame his stress response while attempting a terrifying crane walk.

2. Shock Chris heads to the icy Arctic in his search for health and longevity with the help of scientists.

3. Fasting Chris goes without food for four days to explore whether fasting can make him live longer.

4. Strength Chris discovers how his muscles can help him live longer with an epic rope climb.

5. Memory Chris has always worked to keep his body healthy; now, it's time to challenge his brain.

6. Acceptance Chris' quest for youth fast forwards him to the end of his life as he visits a retirement home.

Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to follow, rate, and review.

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Thank you to Nick Serena for our theme music!

Thank you to Steve, our sound engineer.

Thank you to Zoe, our Gen Z intern.