We both recently binged National Geographic’s Limitless with Chris Hemsworth on Disney Plus which is broken down into 6 hour-long episodes about how we can live better for longer. Doctors, scientists, and other industry experts teach Chris, and us viewers, how to regenerate damage, maximize strength, build resilience, shock our bodies, supercharge memory, and even confront mortality. So in this week’s podcast we’re talking about what we learned and what we’re willing to do so that we can live better for longer.

This week we’re combining two things we love: wellness and dogs! Listen to this joyful episode now for 8 important life lessons we learned from our canine loves.