Episode 151: Listen to your body: addressing Stress and Preventing Disease

Stress is pervasive. Unfortunately, it's not going anywhere. Certainly the majority of us are not liokely to drop out of the rat race to become monks, meditate all day, and find inner peace.

Sounds ideal - but a tad farfetched, right?

Well, worry not, because simply paying attention to your mind-body connection can do a wonder of good for your health and wellbeing.

Keeping both the mind and body strong is key to living a happier, healthier life. It's important to take into account that mental and physical health are interconnected and can impact everything from how we feel to how we show up in the world. Today we’re talking about ways your mind, body and behavior tell you when you’re stressed and what you can do about it.

Thanks for listening! Don't forget to follow, rate & review! :)

If you enjoy this episode, please share it with a friend.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Thanks for listening! Don't forget to follow, rate & review! :)

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae & @kaebaybay

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena for our theme music!