Episode 153: How To Add Spice To Your LIfe

One of our important roles as coaches is to help clients celebrate success along their journeys. This applies to even very small wins. So in the spirit of celebration, today we’re each sharing a personal story from this past weekend. You’ll see what we mean by “no win is too small to honor.”

This leads into a conversation about how to live a fuller, richer life. Whether it’s a small step outside your comfort zone to try a new activity or a literal dive into uncharted water, today’s episode will help you enrich your daily experience and feel more excited about life!

We always ask you to reach out with podcast episode topics and ideas, thank you to everyone who’s reached out. Just recently a few listeners have written that they don’t have a specific request - as nothing’s identifiably wrong at the moment, but also something’s not quite right, because lately they feel just kinda BLAH, unmotivated, or less connected to their wellness journey.

When it comes to exploring your interests, it’s all about going deep to discover - or rediscover - what lights you up inside. We think the key to having a fulfilled life is finding activities that challenge you, teach you about yourself, and enrich your everyday experiences.

Pushing yourself outside your comfort zone, increasing the level of difficulty, and going deeper in your exploration of hobbies will give you the sense of accomplishment that comes only when you’ve really challenged yourself. When you test the limits, you’ll discover something great - and maybe even something you didn’t know was possible.

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Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.

Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Thanks for listening! Don't forget to follow, rate & review! :)

Email questions & suggestions to SFOWpodcast@gmail.com

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Thank you to Nick Serena for our theme music!