Episode 154: Ditch The Detox, Try This Instead
Today we’re talking about toxins and the four primary ways we unknowingly allow hazardous substances into our precious bodies.
Toxins, we can’t always avoid them. But we CAN reduce them and their harmful side effects. Toxins are pervasive, and in many of the daily products we use, unfortunately impacting our brain health, our hormones, our skin health, our nervous system and our daily functioning. And while we want to live a 100% toxin free life, hello fellow perfectionists, it’s simply not possible in this day and age.
The good news is, we at Soul Full of Wellness have composed for you a list of 4 areas where you can reduce your toxic load, what you can watch out for, and different non-toxic or less-toxic products you can switch to, so you can be more in control of your health! DItch the detox - instead, make these simple adjustments to prevent toxin buildup in the first place!
Life is toxic, from the food we eat to the air we breathe. So in today’s episode we’re discussing lifestyle changes that’ll bring big-impact health improvements from small daily changes.
So much of coaching is about helping clients create lasting behavior changes to live healthier and happier. Making new habits is always a challenge, but it’s the best way to make sure that your new lifestyle choices stick.
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Thank you to Nick Serena for our theme music!
Thank you to Steve, our sound engineer.
Thank you to Zoe, our Gen Z intern.
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life.
Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life. To support you in maintaining a healthy lifestyle, we invite you to listen.