We’re so excited to talk, today, about the effects of what we consume and what the choices about what we let in on a daily basis have on how we feel. We want to start by giving idea credit to listener El, who DMed us suggesting an episode about “how what you consume affects your wellness: food, opinions, exercise, ideas”.

Gratitude has been shown to increase self-esteem, empathy and compassion, and even improve mood. It can decrease blood pressure and the stress hormone cortisol, which directly impacts stress levels. Physiologically, gratitude can positively change your brain. (You read that right!)

This week’s episode is a follow up to last week’s deeply personal conversation. Today we’re sharing tips for making healthy lifestyle choices that will support your all-important brain health.

This week we’re talking about a topic that’s deeply personal and impactful in both of our lives, something we’ve never discussed on the pod before but we know how important it is to real and raw and honest with you, so today we’re taking this Soulfull relationship to the next level by sharing some deeply personal stuff with you

Fall is a time in the wellness space when you’ll hear the term “grounded” a lot. But how can we actually enact that? How do we get grounded? And what’s the wellness benefit?

Welcome back to Soul Full of Wellness! Subscribe now so you never miss an episode. How many times have you written off signals until the relationship ended, at which point you could look back and the signs seem so obvious, once you have a bit of emotional distance? So often we dismiss, disregard or make excuses for things that we really need to pay attention to.

Welcome back to Soul Full of Wellness! Subscribe now so you never miss an episode. How many times have you written off signals until the relationship ended, at which point you could look back and the signs seem so obvious, once you have a bit of emotional distance? So often we dismiss, disregard or make excuses for things that we really need to pay attention to.

Taking up space means recognizing your right to exist, have opinions, speak without apologizing, pursue your own goals, and have a body. Taking up the space you deserve, and having your voice heard, is particularly a problem for women. But men - don’t change the channel - it’s important for you to hear this content.

Today’s episode is all about the little things you can do in a day to improve your wellbeing. We’re going back to basics because wellness doesn’t have to be complicated, nor is it one size fits all, so pick and choose the little acts that most resonate for you. True change happens in small moments of pausing, reflecting, and consciously choosing. In the moment, it might seem small – but what is happening inside you is profound!

We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, drink less, quit vaping, or reduce your stress level. It’s not easy. But research shows how you can boost your ability to create and sustain a healthy lifestyle.

Today we’re talking about burnout… as in how to heal burnout or - better yet - how to prevent it in the first place. Today’s episode came about as a result of the workplace wellness workshop, part of Soullfull Inc’s corporate wellness offerings, that we led just this morning. This was a truly enlightening experience.

With mental health awareness month in full swing, we want to dedicate today’s episode to your mental wellness. To help you manage overwhelm, stress & anxiety, today we’re giving you our 4 current favorite strategies for stress & anxiety reduction!

Today we’re talking about how you can get everything you want in your life by going from a scarcity mentality to an abundance mindset. Stephen Covey initially coined these terms in his best-selling book. And we’re digging into how we can let go of making fear-based decisions and instead learn how to live our juiciest life with an abundance mindset.

This week is part two of our Mental Health conversation with Therapist and founder of The Wellness Connection LLC, Susan McCormick. May is Mental Health Awareness month. Listen now and be all ready! Today you'll learn about taking a holistic approach to wellness; treating the whole system by using multiple modalities to heal the mind, body and spirit; how trauma is stored in the body; why the FDA is in process to approve the use of psychedelics as a tool in healing trauma; and exciting details about the fabulous new Wellness Connection Retreat!

This week is part two of our Mental Health conversation with Therapist and founder of The Wellness Connection LLC, Susan McCormick. May is Mental Health Awareness month. Listen now and be all ready! Today you'll learn about taking a holistic approach to wellness; treating the whole system by using multiple modalities to heal the mind, body and spirit; how trauma is stored in the body; why the FDA is in process to approve the use of psychedelics as a tool in healing trauma; and exciting details about the fabulous new Wellness Connection Retreat!

Join us as we talk to Licensed Marriage and Family Therapist & founder of The Wellness Connection LLC, Susan McCormick, on why society should normalize mental health as much as we normalize reading and writing in school, learning about how your brain works, how to take care of your mind, how to break generational trauma, how to recognize signs that it may be time for therapy, what tools to use to healthily self soothe, and why mental health is so important for your overall wellbeing!

Who’s feeling it? According to the age-old practice of astrology, we’re all influenced by the effects of Mercury retrograde.

This week's listener-driven episode features 12 NEW! tips for healing anxiety, straight from our very own wellness warriors: you!

Finding yourself stressed out and strung out? *Raises hand* In today's episode the coaches share tools to help you set healthy boundaries.