Episode 135: Mentally Checked Out? Here’s Help!
Fall is a time in the wellness space when you’ll hear the term “grounded” a lot. But how can we actually enact that? How do we get grounded? And what’s the wellness benefit?
This week we’re talking about getting grounded to help us stay present in the moment we’re living. Yes, the industry term for this is mindfulness, but really what it means is just paying attention to what you’re doing.
The change of season is the perfect opportunity for us to slow down, take inventory of our life, take a breath, reconnect with our vision and reassess our habits.
In this episode we chat about what it may feel like when you’re not grounded… feeling flighty, burnout, going through the motions, moving through the day too quickly, not stopping to smell the roses, and just be.
We also discuss:
Being human beings, not human doings
Why we mentally check out
Operating on autopilot
Mindfulness
Grounding
The healing power of nature
We wrap up with 4 tools for you to try this week.
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