We’re so excited to talk, today, about the effects of what we consume and what the choices about what we let in on a daily basis have on how we feel. We want to start by giving idea credit to listener El, who DMed us suggesting an episode about “how what you consume affects your wellness: food, opinions, exercise, ideas”.

Gratitude has been shown to increase self-esteem, empathy and compassion, and even improve mood. It can decrease blood pressure and the stress hormone cortisol, which directly impacts stress levels. Physiologically, gratitude can positively change your brain. (You read that right!)

This week’s episode is a follow up to last week’s deeply personal conversation. Today we’re sharing tips for making healthy lifestyle choices that will support your all-important brain health.

This week we’re talking about a topic that’s deeply personal and impactful in both of our lives, something we’ve never discussed on the pod before but we know how important it is to real and raw and honest with you, so today we’re taking this Soulfull relationship to the next level by sharing some deeply personal stuff with you

Fall is a time in the wellness space when you’ll hear the term “grounded” a lot. But how can we actually enact that? How do we get grounded? And what’s the wellness benefit?

Today we’re talking about why you need to protect your energy and how to stay rooted in your personal power. Self care is not selfish, it's essential. In today's episode, you'll learn, how to build your impenetrable protection bubble, neutralize your space, and dismantle the energy vampires who are wrecking your vibe, which will leave you feeling both powerful and peaceful!

Today’s episode is all about how to create the life you desire through bravery, progress and living in balanced im-perfection, by defining wellness for YOU so you know what success looks like, feels like, and how to achieve it!

This week we’re diving into how you can manage tough emotions and self-regulate by building self-compassion. In this conversation, learn how to recognize your self critic; how to break the cycle of unhelpful, negative thought patterns; and what strategies and behaviors will let you live more happily.

Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility in one's words and behavior, and an absence of pretense. Its meaning is then often clarified by contrasting it to inauthenticity, like comparing light to darkness.

Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility

Today’s episode focuses on one simple master tool to revolutionize the way you control your own anxiety. Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

Today’s episode is dedicated to all perfectionists who over-schedule! By trying to do too much you’re creating additional stress for yourself in life. And no one needs that. Over-scheduling leaves us exhausted, depleted of energy, frustrated, frantic and puts us in a negative mindset. Take back your power, starting today, by setting the right boundaries. We have 5 tips to get you there!

Are you ready to “level up” your life? In today’s episode we discuss 5 ways your brain tells you that it’s time to make a change, what it feels like, what it means AND, most importantly, what you can do to be healthier, happier, and feel better about your life!

Traveling this holiday season? In today’s episode we’re covering: Travel Wellness. Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don’t even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation!

In today’s episode we’re diving deep into an issue we touched on in “Healthy Habits Gone Wrong” last week as we learn about the increasingly prevalent health disorder: orthorexia. We have a candid conversation about food, nutrition, eating habits, healthy - unhealthy - and disordered eating behaviors, mindset, spirituality, the pursuit of perfection, self improvement, diets, whole 30, therapy, coaching, finding fulfillment… you’ll just have to listen to see how all these things are entwined!

Build your confidence, boost self-esteem, get happy, be successful! If you suffer from low self-esteem, you may hide yourself away from social situations, be reluctant to try new things, and avoid challenges. Stop holding yourself back!

What can we learn from winter? This week the coaches present their “psychology” episode when they dig deep into some powerful questions after receiving a personal message from Mother Nature. Spoiler alert: she wasn’t thrilled with the one-note way they described her last week. Message heeded, lessons learned & shared! So it all works out in the end. Enjoy!