Episode 128: The Secret To Getting It All Done

When we over-schedule ourselves, we fill our minds with admin and details, like Where do I need to be, when? Who did I commit to? I swear I’m forgetting something! leaving us short on capacity for other important or enjoyable thoughts.

We’re human beings, not human-doings. But so often, we find ourselves on autopilot, scheduling the next thing after the next, until we’re left overwhelmed, overworked, and over it! Sure, I can attend that event, run that errand, work the extra few hours. Sound familiar? Our intent is to be super productive so we can be the one who does it all. The problem is that, not only is it impossible to do everything, but it’s not fun or even healthy! Basically, we’re often our own worst enemy, without even realizing it.

Today’s episode will help you find the sweet spot where productivity & relaxation meet. In today’s episode you’ll learn how to step back into your power to regain the warm and fuzzy feelings of pure contentment and relaxation you get when you slow the frenetic pace. We’ll teach you how to identify when you’re doing too much, and how to fix it in 5 easy steps. Today’s episode is dedicated to all you perfectionists who over-schedule! Basically, by trying to do too much you’re creating additional stress for yourself in life. And no one needs that. Over-scheduling leaves us exhausted, depleted of energy, frustrated, frantic and puts us in a negative mindset.

Take back your power, starting today, by setting the right boundaries. We have 5 tips to get you there!Thanks for listening! Please follow, rate & review! :) https://www.soulfullofwellness.com/ We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness

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Thank you to Nick Serena, from Astro Inn, for our theme music!