Today we’re talking about why you need to protect your energy and how to stay rooted in your personal power. Self care is not selfish, it's essential. In today's episode, you'll learn, how to build your impenetrable protection bubble, neutralize your space, and dismantle the energy vampires who are wrecking your vibe, which will leave you feeling both powerful and peaceful!

Today’s episode is all about how to create the life you desire through bravery, progress and living in balanced im-perfection, by defining wellness for YOU so you know what success looks like, feels like, and how to achieve it!

This week we’re diving into how you can manage tough emotions and self-regulate by building self-compassion. In this conversation, learn how to recognize your self critic; how to break the cycle of unhelpful, negative thought patterns; and what strategies and behaviors will let you live more happily.

Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility in one's words and behavior, and an absence of pretense. Its meaning is then often clarified by contrasting it to inauthenticity, like comparing light to darkness.

Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility

Today’s episode focuses on one simple master tool to revolutionize the way you control your own anxiety. Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

Today’s episode is dedicated to all perfectionists who over-schedule! By trying to do too much you’re creating additional stress for yourself in life. And no one needs that. Over-scheduling leaves us exhausted, depleted of energy, frustrated, frantic and puts us in a negative mindset. Take back your power, starting today, by setting the right boundaries. We have 5 tips to get you there!

Healthy boundaries are a crucial component of self-care and when done right, can help you find more fulfillment and less stress - leaving more room for wellness in your personal life. Which is why today, we’re going over the what, why, who, when & how of boundary setting!

Boundaries are this elusive term in the wellness world. Today we will unmask the mystery and define What are boundaries? Why do you need them, and how to set them. We will recap how to keep your vibe high, what habits to start learning for energetic protection, and how to implement these in order to protect yourself from other's negativity.