Episode 52: Protect Your Energy: How to Set Real Boundaries

 

Boundaries are this elusive term in the wellness world. Today we will unmask the mystery and define What are boundaries? Why do you need them, and how to set them. We will recap how to keep your vibe high, what habits to start learning for energetic protection, and how to implement these in order to protect yourself from other's negativity.

Let’s make it concrete. We will take you from healing to well-being with these high vibe strategies. Take out your prescription pad because today you’re going to write personal boundaries that work for you!

Email questions & suggestions to sfowpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music!

Listen to this episode from Soul Full of Wellness on Spotify. Boundaries are this elusive term in the wellness world. Today we will unmask the mystery and define What are boundaries? Why do you need them, and how to set them.







 
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Episode 53: One Full Year of Podcasting: Lessons for Life

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Episode 51: From Surviving To Thriving with Dr. Joni Johnson