Episode 129: Turn Your Anxieties Into A To-Do List

Today’s episode focuses on one simple master tool to revolutionize the way you control your own anxiety. Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you! Expert Tip: Triple AAA = Action is the anxiety antidote! In this episode we’re gifting a very special coaching master tool that will truly change your ability to process and contain your anxiety, leaving your feeling powerful and in control. Thanks for listening! Don't forget to subscribe, rate & review! :) https://www.soulfullofwellness.com/ We invite you to visit our website. Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness

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