Episode 116: All The Small Things

Today’s episode is all about the little things you can do in a day to improve your wellbeing. We’re going back to basics because wellness doesn’t have to be complicated, nor is it one size fits all, so pick and choose the little acts that most resonate for you. True change happens in small moments of pausing, reflecting, and consciously choosing. In the moment, it might seem small – but what is happening inside you is profound! You’re slowly but surely cultivating a new way of being. You’re directing your brain to replace old patterns and instincts with new ones that are more aligned with your values, hopes, and goals.

Welcome to Soul full of Wellness, the multi-generational podcast brought to you by two functional imperfectionists (and certified coaches) who deliver tips to live your most authentic, balanced, and anxiety-free life. Keeping both the mind and body strong is key to living a happier, healthier life. Mental and physical health are interconnected and can impact everything from how we feel to how we navigate life.

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Thank you to Nick Serena, from Astro Inn, for our theme music!