Episode 114: 6 Life Hacks To Prevent Burnout

Today we’re talking about burnout… as in how to heal burnout or - better yet - how to prevent it in the first place. Today’s episode came about as a result of the workplace wellness workshop, part of Soullfull Inc’s corporate wellness offerings, that we led just this morning. This was a truly enlightening experience. We had two dozen over-extended sales professionals each creating a personal wellness wheel, to allow them to see which area to focus on next, to achieve the most wellness gains in the next 3 months. It became evident that we’re all struggling with some degree of overwhelm right now. So today we’re giving you six concrete tools to get you through the tough times. These Soufull tips & shortcuts will allow you to honor yourself during the busy or stressful seasons in your life. Fellow im-perfectionists, you don’t have to strive to be the best version of yourself at all times. We all go through seasons when we need to take some shortcuts, do the minimum, heal, recharge, and move forward.

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Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.