Episode 75: Workplace Wellness with Sensei Victoria Whitfield
With Labor Day fast approaching... she's back! And this time we're talking about:
Your self trust & internally defined value vs. workplace & education where value is externally defined
Your sense of satisfaction, knowing, “I did a good job” vs. the insatiable feeling of searching externally for “enough-ness”
Healing, progress, success, & love with your own internal set point
Developing a sense of community in the workplace
Lack mindset is externally defined, looks at benchmarks & evaluations as a personal affront that determines one’s value as a person
Abundance mindset looks internally, is internally defined, becomes about your relationship with others (not an attack on your self worth)
Your relationship with technology
Who are you without the internet?
How’s your disaster plan?
There’s love & truth in the shadows
Re-humanizing the workplace experience: people are not wet towels, we can’t wring harder to get more output
Are you more aware of recharging your cell phone than you are of recharging your body?
How does one fuel the human body?
Move 7-10 times per hour
Having blood flow awareness
Fuel for the body: Movement, Food & water, Emotions & mental stimulation
Machine mindset: do one thing, in a linear motion
Humans need a control/reference point for mental & emotional stimulation to increase focus because our minds weren’t made to focus on only one thing at a time, so we add a secondary thing to help our mind focus on the one thing
Humans flourish with interruption
55 minutes of one thing followed by 17 minutes of disengagement, rest & relaxation
Isometric exercises you can do at your desk (that no one will know you’re doing) to increase blood flow & oxygen to your brain to increase productivity & profits up to 520% (Yes, you read that right!)
What push notifications do to your productivity and what you can do to combat the disruptions
Strategic meditation: done first & for a purpose is an active form of meditation
How you do anything is how you do everything!
Breathe, ground & be present - increases your productivity 120%
Clarity & resetting for increased focus, creates a burst of energy
Sensei Victoria is hosting a giveaway just for SFOW listeners, a spot in her Thursday Night meditation circle for entrepreneurs and leaders. ($20 value)
Enter by using coupon code PODCAST at https://victoriawhitfield.com/meditate/
Sensei Victoria Whitfield’s bio: As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. Sensei Whitfield is a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be #Visionary, so they can work less and increase their impact.
Sensei Victoria hosts 5 Strategic Spa retreats each year. The next one, the “Abundance Mindset Makeover Retreat” is on Saturday & Sunday September 18th & 19th. You can join Sensei Victoria virtually (and be sent your spa box in the mail) or in person in northern New Jersey. Go to VictoriaWhitfield.com/Retreats for more details.
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Thank you to Nick Serena, from Astro Inn, for our theme music!