Today we’re talking about getting organized, because clutter and mess are linked to negative emotions like confusion, tension, and irritability while an organized environment tends to produce positive emotions like calmness and a sense of well-being. An organized space helps you have an organized mind. An organized mind helps keep anxiety at bay.

Sensei Victoria Whitfield’s bio: As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation.

We’re thrilled to share with you, our conversation with Sensei Victoria, who’s joined us to talk about wellness! We cover so many areas of your wellness wheel in today’s episode! You get to hear about: How rituals anchor us & give us closure, Losing our landmarks during Covid, Letting go (Right now we all need to let some things go!) Neuro-linguistic programming to re-wire your brain and more.

Feeling frenetic energy in your life? Bubbling anxiety & stress that just won’t go away? Listen now to build your meditation muscle, be less reactive & handle stressful situations with more grace. Guided meditation included… our gift to you!

Mindfulness makes you smarter! Kind of. Science shows that when you practice mindfulness you’re actually building grey matter. You’re hard-wiring your brain to feel calmer, be less reactive, improve digestion, get better sleep, be happier, and become more engaged in what you’re doing.

Today we dive into what mindfulness actually IS, why it’s crucial for your wellness in today’s world, and how you can implement mindfulness practices to control stress and anxiety to improve your wellness.