Episode 68: How To Be Smarter: Master Your Mind

Mindfulness makes you smarter! Kind of. Science shows that when you practice mindfulness you’re actually building grey matter. You’re hard-wiring your brain to feel calmer, be less reactive, improve digestion, get better sleep, be happier, and become more engaged in what you’re doing.

Mindfulness practices increase the connections between the amygdala and prefrontal cortex. These parts of the brain help us be less reactive to stressors and to recover better & faster from stress when we experience it.

Mind Full vs. Mindful Which are you?

Listen now to learn how practicing mindfulness helps you:
* become more aware of your surroundings and your habits
* be more present in the moment
* reduce stress
* improve your ability to meet challenges
* increase your sense of well-being
* gain greater choice in responding to difficulties, as opposed to reacting automatically or habitually in ways that may actually cause more stress
* develop a quieter mind
* gain greater ability to concentrate & focus
* improve how you experience & manage physical symptoms, including reductions in the severity & impacts of chronic pain
* cultivate greater kindness and compassion for yourself and others

Big hugs to you, dear listener, from Soul Full of Wellness
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