Episode 69: Meditation Muscle, Siesta Key & Emotional Maturity

Feeling frenetic energy in your life? Bubbling anxiety & stress that just won’t go away?
Listen now to build your meditation muscle, be less reactive & handle stressful situations with more grace.

Guided meditation included… our gift to you!
The guided mindfulness meditation, led by Kaelynn Serena, is from 6:22 to 14:15.

It’s so exciting to hear what resonates with our Soulful Listeners! Thank you for your responses to last week’s episode. Please keep your suggestions coming, to SFOWpodcast@gmail.com, we love hearing from you!
And we promise to release more meditations for you.

For today, we’re going with the most-requested, which is for a MINDFULNESS meditation.
We also got questions about incorporating meditation into your wellness routine, and what it looks like as part of ongoing anxiety-reduction practices.
So we think it’ll be fun to do this along with you, right now.
Kaelynn will lead us, afterward we’ll chat about the experience.

Included in this episode:
* Kit’s “More Days Than Not” philosophy
* Trying something new
* Pushing boundaries here at SFOW
* Being imperfect, yet fully functional
* Tips to live your most authentic and balanced life
* Reduce stress
* Decrease anxiety
* Increase self awareness
* Increase ability to access inner wisdom

Big hugs to you, dear listener, from Soul Full of Wellness
Please listen, subscribe, rate, review & recommend to a friend!
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
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Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Astro Inn, for our theme music!