Mindfulness makes you smarter! Kind of. Science shows that when you practice mindfulness you’re actually building grey matter. You’re hard-wiring your brain to feel calmer, be less reactive, improve digestion, get better sleep, be happier, and become more engaged in what you’re doing.

Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. While there are benefits to being an optimist and engaging in positive thinking, toxic positivity instead rejects difficult emotions in favor of a cheerful, often falsely positive, facade.

Outsmart your anxious mind! Take back control. In today’s episode the coaches go over 12 tools to help you manage anxiety, prevent panic attacks, and take back your power! Consistent little practices add up to big progress, so we’re tackling ANXIETY with tips to help you build healthy emotional and mental well-being practices.