Episode 72: Rituals, Reiki & Rewiring
Sensei Victoria is hosting a giveaway, a spot in her Thursday Night meditation circle for entrepreneurs and leaders. ($20 value)
Enter by using coupon code PODCAST at https://victoriawhitfield.com/meditate/
We’re thrilled to share with you, our conversation with Sensei Victoria, who’s joined us to talk about wellness! We cover so many areas of your wellness wheel in today’s episode! You get to hear about:
The importance of rituals
New month rituals & intention setting
How rituals anchor us & give us closure
Losing our landmarks during Covid
How rituals can increase focus and productivity
Letting go (Right now we all need to let some things go!)
Neuro-linguistic programming to re-wire your brain
Reiki principles
Restoring & cultivating self-trust for healing
NLP neuro-linguistic programing
Rewiring your brain
Anchoring in physicality
Personal physical anchors to set us up
Honoring our own cycles
Man-struals, cycle with the moon
Expressing our emotions
Movement can help us release an emotional cycle
Reiki principal: “Just for Today”
Nourishing yourself, letting go, embracing, finding what will uplift you (letting go of 2020, for example)
Your relationship with food
Restoring and cultivating self-trust
“How you do anything is how you do everything.”
Self-trust for healing
A foundation of healing is self-trust.
Internal vs. external validation and trust
Self-trust is healing the “original wound”.
“Every person is the center of all wisdom.”
Begin in listening
“The best is yet to come!”
Truth comes from within, is an internally rooted experience.
Entelechy: realize your potential vs. being perfect
“What matters most is how you feel. That’s your meter.”
Listen now to find out why, “All good things come from within!”
Sensei Victoria Whitfield’s bio:
As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. Sensei Whitfield is a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be #Visionary, so they can work less and increase their impact.
She hosts 5 Strategic Spa retreats each year. The next one, the “Abundance Mindset Makeover Retreat” is on Saturday & Sunday September 18th & 19th. You can join Sensei Victoria virtually (and be sent your spa box in the mail) or in person in northern New Jersey. Go to VictoriaWhitfield.com/Retreats for more details.
Thanks for listening! Please "follow", rate & review! :)
https://www.soulfullofwellness.com
Email questions & suggestions to sfowpodcast@gmail.com
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SoulFullofWell1
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, from Handsomebeast, for our theme music!