Episode 73: Time to Broaden Your Definition of Self Care

Have you tuned into your needs lately? Self care has become a mainstream term, but today, your coaches are having a discussion about the definition of self care and why they think it's necessary that we broaden it. Good news, no need to search externally because self care is meant to be uniquely for you. Tune in to learn how to find out what self care activities are authentic for your wellbeing and implement them in your life. Let's prevent stress and overwhelm by focusing on what truly gives us wellness and relaxation.