We’re thrilled to share with you, our conversation with Sensei Victoria, who’s joined us to talk about wellness! We cover so many areas of your wellness wheel in today’s episode! You get to hear about: How rituals anchor us & give us closure, Losing our landmarks during Covid, Letting go (Right now we all need to let some things go!) Neuro-linguistic programming to re-wire your brain and more.

This episode is for you... if you have that intuitive sense that something’s missing, or if you’re having significant anxiety or anxiety for a prolonged period of time. A boost to your spiritual self may be in order. You may really benefit from focusing on the spiritual component of your wellness wheel for a while.