Episode 85: How To Stop Worrying
Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!
Today we’re covering something that is all too close to our hearts: worry. We’re going over the not-so-obvious signs that you’re experiencing anxiety symptoms and sharing healthy tools to recognize & combat “sneaky” anxiety to self-soothe, feel powerful, be happy and build self-confidence.
In this episode, you get to hear about the origins of Kit & Kaelynn’s identification as im-perfectionists. You’ll also learn how to recognize the signs of “sneaky” anxiety by identifying your habits to control what you can, as we cover:
the need for control
reclaiming your power
holding on vs. letting go
Who are you? Describe your spirit in 10 words.
developing your identity
language & its impact on your emotions
finding your Goldilocks point between denial and totally abdicating power
intention setting as a grounding tool
mitigating worry & its effects on you
taking action
breaking the cycle
flow vs. control
using the timer tool
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Thank you to Nick Serena, from Astro Inn, for our theme music!