Today, we’re here to help you, our fellow im-perfectionst, identify when you’re overthinking, we’ll discuss tips to help you let go of unhelpful, old patterns and give you 3 new tools to help decision-making, so you can live your life to the fullest!

Today we’re talking about getting organized, because clutter and mess are linked to negative emotions like confusion, tension, and irritability while an organized environment tends to produce positive emotions like calmness and a sense of well-being. An organized space helps you have an organized mind. An organized mind helps keep anxiety at bay.

Are you feeling overwhelmed lately, but you’re not sure why? Are there just too many items on your to-do list, that you could never get it all done? Today we’re inspired by nature to calm down and take things one step at a time.

Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

This week's listener-driven episode features 12 NEW! tips for healing anxiety, straight from our very own wellness warriors: you!