Episode 112: Overwhelm & Overthinking: We’re Over It!

Let’s be honest, perfectionists are overthinkers. Sometimes we’re on autopilot when it comes to our thought patterns. We believe it’s only natural to pick apart every single potential outcome of a situation or spend hours on end talking in circles with someone. We get hung up on any little decision, which leaves us feeling worse than when we started. 

Today, we’re here to help you, our fellow im-perfectionst, identify when you’re overthinking, we’ll discuss tips to help you let go of unhelpful, old patterns and give you 3 new tools to help decision-making, so you can live your life to the fullest!

Thanks for listening! Don't forget to subscribe, rate & review! :)

We invite you to visit our website.

https://www.soulfullofwellness.com/

Email questions & suggestions to SFOWpodcast@gmail.com

Follow us on Instagram @soul_full_of_wellness 

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.