Episode 97: The One Simplest Way to Improve Your Health
Oftentimes when looking to improve mental health, the first ideas to come to mind are things like meditation or yoga. However, there is one simple & effective way to:
combat anxiety & depression
clear brain fog
help you feel less irritated, agitated, overwhelmed by life’s little tasks
that is free, accessible, and necessary for your everyday functioning. And we’re here to day to talk about it!
Listen now to hear all about the easiest, most effortless thing that will 100% improve your health, starting immediately.
In today's episode, we talk about...
Brain Functions:
Focus
Memory
Restitution
Dexterity & coordination
Mood:
Increase: happiness
Decrease: tension
Fatigue
Confusion
Perceived difficulty of a task
Hunger
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Thank you to Nick Serena, from Astro Inn, for our theme music!