Episodes

nutrition Kaelynn Serena Stanton nutrition Kaelynn Serena Stanton

Episode 97: The One Simplest Way to Improve Your Health

Oftentimes when looking to improve mental health, the first ideas to come to mind are things like meditation or yoga. However, there is one simple & effective way to: combat anxiety & depression, clear brain fog, help you feel less irritated, agitated, overwhelmed by life’s little tasks that is free, accessible, and necessary for your everyday functioning. And we’re here to day to talk about it!

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