Episodes

Sleep Kaelynn Serena Stanton Sleep Kaelynn Serena Stanton

Episode 106: Hit Snooze On Your Anxiety

Many people with anxiety disorders have trouble sleeping. That's a problem. Too little sleep affects mood, contributing to irritability and sometimes depression. Vital functions occur during the different stages of sleep that leave you feeling rested and energized or help you learn and forge memories. Sleep usually improves when an anxiety disorder is treated. Practicing good "sleep hygiene" helps, too.

Read More