Episode 60: Top 5 Wellness Reads

You ask for it; we deliver! Here it is... a short list of self-help books to help you make progress on your wellness journey.

Have you read any of these yet? What’s your key takeaway?

Let us know what you think!

Screenshot this episode, post to your Instagram stories & tag @soul_full_of_wellness

Do you have a personal favorite wellness book that you think we’d all benefit from reading? E-mail your recs to SFOWpodcast @gmail.com

Let’s have a conversation!

The Subtle Art of Not Giving a F*ck by Mark Manson

Blue Zones Kitchen: 100 Recipes to Live By by Dan Buettner

How Not to Die by Dr. Michael Greger

Breath: The New Science of a Lost Art by James Nestor

The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington