Episode 99: Winter Grey’s: How to Uplift Your Vibe Right Now

In today’s episode, the coaches give you several NEW tips on how to rebalance your energy and re-energize your life when your vibe is off-balance or you're feeling less than your Soulfull best.

If you’re feeling the less desirable effects of this winter season - or just not yourself for another reason - we welcome you to this episode, where we will go over how to rebalance, re-energize, and uplift yourself to feel good again!

It’s normal to feel a little down during colder months. You may be stuck inside, and it’s just so damn dark. While light therapy and talk therapy are popular treatments, mindfulness and other techniques also help people cope as we wait for the light that comes with spring. But if, like your hosts, you don’t want to wait that long, listen now and let your healing begin.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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