If you’re living with an invisible illness and feel frustrated and hopeless, know that you’re not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with.

What can we learn from winter? This week the coaches present their “psychology” episode when they dig deep into some powerful questions after receiving a personal message from Mother Nature. Spoiler alert: she wasn’t thrilled with the one-note way they described her last week. Message heeded, lessons learned & shared! So it all works out in the end. Enjoy!