This episode was written by YOU, our Wellness Warriors! This week the coaches share ideas sent in by listeners to augment the two most recent SFOW “holiday series” episodes.

It’s “the most wonderful time of the year” and your coaches are offering ideas to inspire wellness gift giving! Now, more than ever before, people are tuning in to self-care. Nothing like a global pandemic to remind us of the need to take care of ourselves and those we love. Listen now for ad-free, totally unsponsored, well-vetted, age-inclusive gift ideas for all budgets!

Email holiday wellness gift recommendations to SFOWpodcast@gmail.com. We’ll share your ideas in next week’s episode!

Can you believe it's that time of year again? Neither can we. This week Kit & Kaelynn discuss and give tips on how to handle tough or uncomfortable conversations.

Get ready to “fall back” on Sunday, Wellness Warriors! Yep, it’s the end of daylight savings time, and we all know what that means.

Who’s feeling it? According to the age-old practice of astrology, we’re all influenced by the effects of Mercury retrograde.

This week's listener-driven episode features 12 NEW! tips for healing anxiety, straight from our very own wellness warriors: you!

Finding yourself stressed out and strung out? *Raises hand* In today's episode the coaches share tools to help you set healthy boundaries.