Episode 78: Seasonal Wellness: Letting Go in Fall

It’s fall: the weather isn’t stable, but you can be!

Every season has its own energy and cycle, and we intend to go with the flow of fall and its theme of letting go. Today we’re focusing on releasing, turning inward, and reflecting.

What do you need to release to move forward on your wellness journey? 

We gift a meditation to help you focus on letting go, to be able to see what is, and to not worry so much about what may (or may not) happen in the future.

Listen now to harness to feel the energy of fall, ahed your baggage, shed what no longer serves you, and move forward carrying less weight. Journey inward for a beautiful new you going forward.

Thanks for listening! Don't forget to subscribe, rate & review! :)

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Thank you to Nick Serena, from Astro Inn, for our theme music!

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