Happy Thanksgiving to our USA listeners!! And Happy Thursday to our global community :) Today, we are gifting you with a mindfulness meditation on cultivating joy. We invite you to take a brief pause in your day to tap in and tune in to yourself. You deserve it.

Today we are sharing a relaxing and inspiring seasonal summer meditation from the Chopra website, written by Tris Thorp. Kickstart and embrace the energy of this nutritious and lively season with us with this meditation! Get ready to nurture yourself, as you tune in and connect with the upcoming season.

Happy Holidays, listeners! This week we are wrapping up our Holiday Wellness Series with a gift just for you: a customized meditation, designed for you and read by us. We hope you enJOY it and feel free to use it anytime. Meditation starts at minute 4:00 Thanks for listening!