We’re ready to start 2022 “The Year of YOU” and you will be too, after listening to today’s episode! We’re processing 2021 to allow us to move forward in a strong yet flexible way.

This week we are leaving you with a short and sweet episode. We wish you a very Merry Christmas & Happy Holidays and hope you gift yourself the gift of wellness by taking a break for yourself!

In today’s episode, we are chatting about holiday stress, people-pleasing, and why being a perfectionist can impede your wellness and of the people around you. Learn 4 hacks this holiday season to decrease your stress, shift your mindset, and let go!

One full year - happy podiversary! Grab a drink and join your coaches to celebrate a whole year of podcasting wellness, building a community, and learning important lessons for life! This episode is full of gratitude for you, our beautiful listeners. Thank you for joining us on this journey. In this week's unconventional episode Kit & Kae share the lessons they've learned through podcasting SFOW for 53 weeks. These truly are lessons for LIFE! Enjoy.